My physical self may need a good workout today. I've been hugging the couch a bit too much! Just not getting out in the fresh air it, this gail force wind and Icelandic cold has kept me restless and over thinking, it's definitely time for me to get up and out in the world. Nature is what energises me and I'm hiding from it!
This girl needs a brisk walk to work this morning, and some quiet time in the park at lunch...
Discovered a nice surprise from my best friend Deb, sent a picture of her newborn son Taj at 41...can't wait to meet this gorgeous little creation of miracles, no doubt he will be a big part of my life!
Love my Deb and can't wait to toast their latest happiness!
Meditation in the Park,
Inhale: Family time, New beginnings, Health and Rest!
Exhale: Bad relationships, Jealous Exes, Overfunctioning ,Bad Nutrition, Stress!
No comments:
Post a Comment